Happy Thanksgiving and Day-After-Thanksgiving! It’s been a good week as far as the diet is concerned, I’m definitely noticing a difference in the way I eat, and in the portions I choose. It’s a small thing but it’s exiting for me to see real changes happening in my habits and in my weight and appearance. Anyway, I weighed in this morning at 257lbs, which is down ten pounds total. Again this week, I weighed in at that weight early in the week and kept consistantly at it through the week. In other news, my father in law, Bob, is rocking our faces off and as of last week he was down 19lbs. Congrats to Bob and any others who are working at this, stay strong through the holidays and let’s come out of this thing lighter on the other side.